Your first day starts with breakfast, intention setting and a 45-minute massage to relieve physical symptoms of depression such as sluggishness, back pain, and anxiety you may be carrying. After this we head to Sugar Pot Beach for an amazing afternoon on the beach in this rustic waterfront setting, You take your first micro dose and experience an unparalleled state of relaxation as we experience the beautiful beach.
Refresh your body!
Increased relaxation is a benefit regularly gained through massage and trips into nature. Relaxation can be increased both physically and mentally. Factors affecting relaxation include stress, tightness, tension and pain. Muscle tightness and tension restrict movement and increase pain.
An increase in pain causes stress levels to increase, which can further increase tightness and tension. Our massage therapists are trained in helping decrease pain, relieve muscle tightness and increase your range of movement.
The types of massage used at our retreat to enhance relaxation are corrective massage. Corrective massage is often used to enhance relaxation. It involves the manipulation of superficial and deep tissues to promote relaxation and maintain health.
Includes:
- Swedish Massage
- Deep Tissue Massage
- Aromatherapy
- Hot Stone Massage
.